Embrace the Adventure: Explore the Sea Standing Up on a SUP

Discover Your Balance: An Exciting SUP Adventure Between Waves and Endless Horizons

Imagine gliding across the crystal-clear waters, with the sun caressing your skin and the relaxing sound of the waves accompanying you. With our Stand-Up Paddle (SUP) course, we invite you to live a unique experience, where the sea becomes your playground and your SUP becomes your ship.

What you will learn in our SUP Course:

  • Theoretical bases
  • Safety rules
  • Practical skills (board control and paddle)
  • Interpret the weather conditions
  • Balancing and Control
  • Position on the Table
  • Turns and Maneuvers
  • Rescue Skills

Introduction to the SUP Course

During the course, you will be introduced to the basics of SUP, learning the basic techniques to master the board, from the correct positioning of the feet to the correct use of the paddle. Our experienced instructors will guide you through practical sessions in calm waters, allowing you to gain confidence and control over the board in a safe and fun environment.

In addition to the basic techniques, we will also explore the concepts of water safety, including tips on how to read sea conditions and how to react in an emergency. Your safety is our priority, and we will do everything possible to ensure a pleasant and safe experience for all participants.

Summer Camp - Sardegna - Buenaonda LAB

SUP course techniques

  1. Basic Board Position: You will learn the correct basic position on the SUP board, which includes standing upright, feet positioned shoulder-width apart for maximum stability, and keeping your weight centered on the board.
  2. Paddling: Various paddling techniques will be taught to move on the water, including single paddle strokes, alternate paddle strokes, and forward and backward paddle strokes. Turning paddle strokes, such as the beaver tail paddle stroke, will also be practiced.
  3. Balance and Control: Exercises will be taught to improve balance on the board, including games and activities to develop core strength and coordination.
  4. Turning and Maneuvers: You will learn the techniques for turning the SUP board, including narrow and wide turns using the paddle as leverage to turn.
  5. Safe Navigation: Information on water safety will be provided, including right-of-way rules, hazard signs, and precautions to take in case of adverse weather conditions or strong currents.
  6. Reading the Sea: We will discuss how to read sea conditions, including waves, wind, and currents, and how to use this information to plan a safe and enjoyable outing.
  7. Rescue Skills: Basic rescue techniques will be taught, such as how to regain control of the board after a fall and how to rescue a struggling companion.

During this course, you will learn not only the fundamental techniques of SUP, but also the value of connecting with the sea and nature. With the guidance of our expert instructors, you will have the opportunity to explore hidden bays, enchanting lagoons, and breathtaking coastlines, while improving your skills of balance and board control.