{"id":3436,"date":"2024-02-22T08:01:11","date_gmt":"2024-02-22T08:01:11","guid":{"rendered":"https:\/\/buenaondasurf.com\/corsi\/corso-di-sup\/"},"modified":"2024-03-28T11:01:42","modified_gmt":"2024-03-28T11:01:42","slug":"sup-course","status":"publish","type":"page","link":"https:\/\/buenaondasurf.com\/en\/courses\/sup-course\/","title":{"rendered":"SUP course"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row css=&#8221;.vc_custom_1560778311219{margin-bottom: -20px !important;}&#8221;][vc_column css=&#8221;.vc_custom_1560779090423{padding-bottom: 40px !important;}&#8221;]<div id=\"ultimate-heading-36576a615b7dad2bd\" class=\"uvc-heading ult-adjust-bottom-margin ultimate-heading-36576a615b7dad2bd uvc-5632 accent-subtitle-color\" data-hspacer=\"no_spacer\"  data-halign=\"left\" style=\"text-align:left\"><div class=\"uvc-heading-spacer no_spacer\" style=\"top\"><\/div><div class=\"uvc-main-heading ult-responsive\"  data-ultimate-target='.uvc-heading.ultimate-heading-36576a615b7dad2bd h3'  data-responsive-json-new='{\"font-size\":\"desktop:30px;\",\"line-height\":\"desktop:40px;\"}' ><h3 style=\"font-weight:bold;margin-bottom:5px;\">Embrace the Adventure: Explore the Sea Standing Up on a SUP<\/h3><\/div><div class=\"uvc-sub-heading ult-responsive\"  data-ultimate-target='.uvc-heading.ultimate-heading-36576a615b7dad2bd .uvc-sub-heading '  data-responsive-json-new='{\"font-size\":\"desktop:20px;\",\"line-height\":\"desktop:30px;\"}'  style=\"font-weight:normal;margin-bottom:20px;\"><\/p>\n<p data-sourcepos=\"1:1-1:86\">Discover Your Balance: An Exciting SUP Adventure Between Waves and Endless Horizons<\/p>\n<p data-sourcepos=\"3:1-3:291\"><strong>Imagine gliding across the crystal-clear waters, with the sun caressing your skin and the relaxing sound of the waves accompanying you. With our Stand-Up Paddle (SUP) course, we invite you to live a unique experience, where the sea becomes your playground and your SUP becomes your ship.<\/strong><\/p>\n<p data-sourcepos=\"5:1-5:42\"><strong>What you will learn in our SUP Course:<\/strong><\/p>\n<p><\/div><\/div>[vc_row_inner equal_height=&#8221;yes&#8221;][vc_column_inner width=&#8221;1\/2&#8243;]<div class=\"standard-arrow bullet-top\"><ul>\n<li>Theoretical bases<\/li>\n<li>Safety rules<\/li>\n<li>Practical skills (board control and paddle)<\/li>\n<li>Interpret the weather conditions<\/li>\n<\/ul>\n<\/div>[\/vc_column_inner][vc_column_inner width=&#8221;1\/2&#8243;]<div class=\"standard-arrow bullet-top\"><ul>\n<li>Balancing and Control<\/li>\n<li>Position on the Table<\/li>\n<li>Turns and Maneuvers<\/li>\n<li>Rescue Skills<\/li>\n<\/ul>\n<\/div>[\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row][vc_column css=&#8221;.vc_custom_1560778479070{padding-bottom: 50px !important;}&#8221;]<style type=\"text\/css\" data-type=\"the7_shortcodes-inline-css\">.shortcode-single-image-wrap.shortcode-single-image-6a44e42409299ec73eee1312f4eab8c1.enable-bg-rollover .rollover i,\n.shortcode-single-image-wrap.shortcode-single-image-6a44e42409299ec73eee1312f4eab8c1.enable-bg-rollover .rollover-video i {\n  background: -webkit-linear-gradient();\n  background: linear-gradient();\n}\n.shortcode-single-image-wrap.shortcode-single-image-6a44e42409299ec73eee1312f4eab8c1 .rollover-icon {\n  font-size: 32px;\n  color: #ffffff;\n  min-width: 44px;\n  min-height: 44px;\n  line-height: 44px;\n  border-radius: 100px;\n  border-style: solid;\n  border-width: 0px;\n}\n.dt-icon-bg-on.shortcode-single-image-wrap.shortcode-single-image-6a44e42409299ec73eee1312f4eab8c1 .rollover-icon {\n  background: rgba(255,255,255,0.3);\n  box-shadow: none;\n}\n<\/style><div class=\"shortcode-single-image-wrap shortcode-single-image-6a44e42409299ec73eee1312f4eab8c1 alignnone  enable-bg-rollover dt-icon-bg-off\" style=\"margin-top:0px; margin-bottom:0px; margin-left:0px; margin-right:0px; width:1600px;\" data-pretty-share=\"facebook,whatsapp\"><div class=\"shortcode-single-image\"><div class=\"fancy-media-wrap  layzr-bg\" style=\"\"><img fetchpriority=\"high\" decoding=\"async\" class=\"preload-me lazy-load aspect\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%20960%20480&#39;%2F%3E\" data-src=\"https:\/\/buenaondasurf.com\/wp-content\/uploads\/2024\/02\/Buenaondasurf-Sassari-Vindsurf-e-Camp-Estivi-per-ragazzi-in-Sardegna-8-960x480.webp\" data-srcset=\"https:\/\/buenaondasurf.com\/wp-content\/uploads\/2024\/02\/Buenaondasurf-Sassari-Vindsurf-e-Camp-Estivi-per-ragazzi-in-Sardegna-8-960x480.webp 960w\" loading=\"eager\" sizes=\"(max-width: 960px) 100vw, 960px\" width=\"960\" height=\"480\"  data-dt-location=\"https:\/\/buenaondasurf.com\/en\/buenaondasurf-sassari-vindsurf-e-camp-estivi-per-ragazzi-in-sardegna-8-2\/\" style=\"--ratio: 960 \/ 480;\" alt=\"\" \/><\/div><\/div><\/div>[\/vc_column][\/vc_row][vc_row][vc_column width=&#8221;1\/2&#8243; css=&#8221;.vc_custom_1560779179438{margin-bottom: -20px !important;}&#8221;]<div id=\"ultimate-heading-76916a615b7dae06e\" class=\"uvc-heading ult-adjust-bottom-margin ultimate-heading-76916a615b7dae06e uvc-861 accent-subtitle-color\" data-hspacer=\"no_spacer\"  data-halign=\"left\" style=\"text-align:left\"><div class=\"uvc-heading-spacer no_spacer\" style=\"top\"><\/div><div class=\"uvc-main-heading ult-responsive\"  data-ultimate-target='.uvc-heading.ultimate-heading-76916a615b7dae06e h3'  data-responsive-json-new='{\"font-size\":\"desktop:25px;\",\"line-height\":\"desktop:35px;\"}' ><h3 style=\"font-weight:bold;margin-bottom:5px;\">Introduction to the SUP Course<\/h3><\/div><\/div>[vc_column_text css=&#8221;.vc_custom_1711623522151{margin-top: 20px !important;padding-bottom: 30px !important;}&#8221;]<\/p>\n<p data-sourcepos=\"1:1-1:368\">During the course, you will be introduced to the basics of SUP, learning the basic techniques to master the board, from the correct positioning of the feet to the correct use of the paddle. Our experienced instructors will guide you through practical sessions in calm waters, allowing you to gain confidence and control over the board in a safe and fun environment.<\/p>\n<p>[\/vc_column_text][vc_column_text css=&#8221;.vc_custom_1711623552779{margin-top: 20px !important;padding-bottom: 30px !important;}&#8221;]<\/p>\n<p data-sourcepos=\"1:1-1:296\">In addition to the basic techniques, we will also explore the concepts of water safety, including tips on how to read sea conditions and how to react in an emergency. Your safety is our priority, and we will do everything possible to ensure a pleasant and safe experience for all participants.<\/p>\n<p>[\/vc_column_text][vc_single_image image=&#8221;2185&#8243; img_size=&#8221;full&#8221; style=&#8221;vc_box_border_circle_2&#8243; css=&#8221;.vc_custom_1711353506055{margin-bottom: 20px !important;}&#8221;][\/vc_column][vc_column width=&#8221;1\/2&#8243;]<div id=\"ultimate-heading-26206a615b7dae0ab\" class=\"uvc-heading ult-adjust-bottom-margin ultimate-heading-26206a615b7dae0ab uvc-6783 accent-subtitle-color\" data-hspacer=\"no_spacer\"  data-halign=\"left\" style=\"text-align:left\"><div class=\"uvc-heading-spacer no_spacer\" style=\"top\"><\/div><div class=\"uvc-main-heading ult-responsive\"  data-ultimate-target='.uvc-heading.ultimate-heading-26206a615b7dae0ab h3'  data-responsive-json-new='{\"font-size\":\"desktop:25px;\",\"line-height\":\"desktop:35px;\"}' ><h3 style=\"font-weight:bold;margin-bottom:5px;\">SUP course techniques<\/h3><\/div><\/div>[vc_column_text css=&#8221;.vc_custom_1711623642480{margin-top: 20px !important;padding-bottom: 30px !important;}&#8221;]<\/p>\n<ol>\n<li><strong>Basic Board Position<\/strong>: You will learn the correct basic position on the SUP board, which includes standing upright, feet positioned shoulder-width apart for maximum stability, and keeping your weight centered on the board.<\/li>\n<li><strong>Paddling<\/strong>: Various paddling techniques will be taught to move on the water, including single paddle strokes, alternate paddle strokes, and forward and backward paddle strokes. Turning paddle strokes, such as the beaver tail paddle stroke, will also be practiced.<\/li>\n<li><strong>Balance and Control<\/strong>: Exercises will be taught to improve balance on the board, including games and activities to develop core strength and coordination.<\/li>\n<li><strong>Turning and Maneuvers<\/strong>: You will learn the techniques for turning the SUP board, including narrow and wide turns using the paddle as leverage to turn.<\/li>\n<li><strong>Safe Navigation<\/strong>: Information on water safety will be provided, including right-of-way rules, hazard signs, and precautions to take in case of adverse weather conditions or strong currents.<\/li>\n<li><strong>Reading the Sea<\/strong>: We will discuss how to read sea conditions, including waves, wind, and currents, and how to use this information to plan a safe and enjoyable outing.<\/li>\n<li><strong>Rescue Skills<\/strong>: Basic rescue techniques will be taught, such as how to regain control of the board after a fall and how to rescue a struggling companion.<\/li>\n<\/ol>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row full_width=&#8221;stretch_row_content&#8221; css=&#8221;.vc_custom_1708589236377{margin-top: 50px !important;}&#8221;][vc_column][vc_column_text css=&#8221;.vc_custom_1711623680289{padding-bottom: 30px !important;}&#8221;]<strong>During this course, you will learn not only the fundamental techniques of SUP, but also the value of connecting with the sea and nature. With the guidance of our expert instructors, you will have the opportunity to explore hidden bays, enchanting lagoons, and breathtaking coastlines, while improving your skills of balance and board control.<\/strong>[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column]<div class=\"dt-photos-shortcode slider-wrapper owl-carousel dt-owl-carousel-init  shortcode-instagram dt-gallery-container arrows-light enable-mobile-arrows\" data-padding-side=\"20\" data-autoslide=\"true\" data-delay=\"3000\" data-loop=\"false\" data-arrows=\"true\" data-pretty-share=\"facebook,whatsapp\">\n<article class=\"post post-3236 attachment type-attachment status-inherit hentry no-img description-off\">\n\n\t<figure class=\"rollover-project links-hovers-disabled\">\n\t<a href=\"https:\/\/buenaondasurf.com\/wp-content\/uploads\/2024\/02\/Buenaondasurf-Sassari-Vindsurf-e-Camp-Estivi-per-ragazzi-in-Sardegna-37.webp\" class=\"rollover rollover-zoom dt-pswp-item layzr-bg\" title=\"Noleggio SUP e Camp Estivi per ragazzi Olbia &#8211; Sardegna\" data-dt-img-description=\"\"  data-large_image_width=\"1280\" data-large_image_height = \"961\"  data-dt-location=\"https:\/\/buenaondasurf.com\/en\/buenaondasurf-sassari-vindsurf-e-camp-estivi-per-ragazzi-in-sardegna-37-2\/\" ><img decoding=\"async\" class=\"preload-me lazy-load aspect\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%20279%20210&#39;%2F%3E\" data-src=\"https:\/\/buenaondasurf.com\/wp-content\/uploads\/2024\/02\/Buenaondasurf-Sassari-Vindsurf-e-Camp-Estivi-per-ragazzi-in-Sardegna-37-279x210.webp\" data-srcset=\"https:\/\/buenaondasurf.com\/wp-content\/uploads\/2024\/02\/Buenaondasurf-Sassari-Vindsurf-e-Camp-Estivi-per-ragazzi-in-Sardegna-37-279x210.webp 279w, https:\/\/buenaondasurf.com\/wp-content\/uploads\/2024\/02\/Buenaondasurf-Sassari-Vindsurf-e-Camp-Estivi-per-ragazzi-in-Sardegna-37-558x420.webp 558w\" loading=\"eager\" style=\"--ratio: 279 \/ 210\" sizes=\"(max-width: 279px) 100vw, 279px\" alt=\"\" width=\"279\" height=\"210\"  \/><\/a>\t<\/figure>\n<\/article>\n\n\n<article class=\"post post-3208 attachment type-attachment status-inherit hentry no-img description-off\">\n\n\t<figure class=\"rollover-project links-hovers-disabled\">\n\t<a href=\"https:\/\/buenaondasurf.com\/wp-content\/uploads\/2024\/02\/Buenaondasurf-Sassari-Vindsurf-e-Camp-Estivi-per-ragazzi-in-Sardegna-10.jpg\" class=\"rollover rollover-zoom dt-pswp-item layzr-bg\" title=\"Noleggio SUP e Camp Estivi per ragazzi Olbia &#8211; Sardegna\" data-dt-img-description=\"\"  data-large_image_width=\"1920\" data-large_image_height = \"1280\"  data-dt-location=\"https:\/\/buenaondasurf.com\/en\/buenaondasurf-sassari-vindsurf-e-camp-estivi-per-ragazzi-in-sardegna-10-3\/\" ><img decoding=\"async\" class=\"preload-me lazy-load aspect\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%20315%20210&#39;%2F%3E\" data-src=\"https:\/\/buenaondasurf.com\/wp-content\/uploads\/2024\/02\/Buenaondasurf-Sassari-Vindsurf-e-Camp-Estivi-per-ragazzi-in-Sardegna-10-315x210.jpg\" data-srcset=\"https:\/\/buenaondasurf.com\/wp-content\/uploads\/2024\/02\/Buenaondasurf-Sassari-Vindsurf-e-Camp-Estivi-per-ragazzi-in-Sardegna-10-315x210.jpg 315w, https:\/\/buenaondasurf.com\/wp-content\/uploads\/2024\/02\/Buenaondasurf-Sassari-Vindsurf-e-Camp-Estivi-per-ragazzi-in-Sardegna-10-630x420.jpg 630w\" loading=\"eager\" style=\"--ratio: 315 \/ 210\" sizes=\"(max-width: 315px) 100vw, 315px\" alt=\"\" width=\"315\" height=\"210\"  \/><\/a>\t<\/figure>\n<\/article>\n\n\n<article class=\"post post-3320 attachment type-attachment status-inherit hentry no-img description-off\">\n\n\t<figure class=\"rollover-project links-hovers-disabled\">\n\t<a href=\"https:\/\/buenaondasurf.com\/wp-content\/uploads\/2019\/06\/Noleggio-SUP-e-Camp-Estivi-per-ragazzi-Olbia-Sardegna-4.jpg\" class=\"rollover rollover-zoom dt-pswp-item layzr-bg\" title=\"Noleggio SUP e Camp Estivi per ragazzi Olbia &#8211; Sardegna\" data-dt-img-description=\"\"  data-large_image_width=\"853\" data-large_image_height = \"1280\"  data-dt-location=\"https:\/\/buenaondasurf.com\/en\/dt_gallery\/gallery\/noleggio-sup-e-camp-estivi-per-ragazzi-olbia-sardegna-4-2\/\" ><img decoding=\"async\" class=\"preload-me lazy-load aspect\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%20139%20210&#39;%2F%3E\" data-src=\"https:\/\/buenaondasurf.com\/wp-content\/uploads\/2019\/06\/Noleggio-SUP-e-Camp-Estivi-per-ragazzi-Olbia-Sardegna-4-139x210.jpg\" data-srcset=\"https:\/\/buenaondasurf.com\/wp-content\/uploads\/2019\/06\/Noleggio-SUP-e-Camp-Estivi-per-ragazzi-Olbia-Sardegna-4-139x210.jpg 139w, https:\/\/buenaondasurf.com\/wp-content\/uploads\/2019\/06\/Noleggio-SUP-e-Camp-Estivi-per-ragazzi-Olbia-Sardegna-4-278x420.jpg 278w\" loading=\"eager\" style=\"--ratio: 139 \/ 210\" sizes=\"(max-width: 139px) 100vw, 139px\" alt=\"\" width=\"139\" height=\"210\"  \/><\/a>\t<\/figure>\n<\/article>\n\n\n<article class=\"post post-3321 attachment type-attachment status-inherit hentry no-img description-off\">\n\n\t<figure class=\"rollover-project links-hovers-disabled\">\n\t<a href=\"https:\/\/buenaondasurf.com\/wp-content\/uploads\/2019\/06\/Noleggio-SUP-e-Camp-Estivi-per-ragazzi-Olbia-Sardegna-1.jpg\" class=\"rollover rollover-zoom dt-pswp-item layzr-bg\" title=\"Noleggio SUP e Camp Estivi per ragazzi Olbia &#8211; Sardegna\" data-dt-img-description=\"\"  data-large_image_width=\"1114\" data-large_image_height = \"1280\"  data-dt-location=\"https:\/\/buenaondasurf.com\/en\/dt_gallery\/gallery\/noleggio-sup-e-camp-estivi-per-ragazzi-olbia-sardegna-1-2\/\" ><img decoding=\"async\" class=\"preload-me lazy-load aspect\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%20182%20210&#39;%2F%3E\" data-src=\"https:\/\/buenaondasurf.com\/wp-content\/uploads\/2019\/06\/Noleggio-SUP-e-Camp-Estivi-per-ragazzi-Olbia-Sardegna-1-182x210.jpg\" data-srcset=\"https:\/\/buenaondasurf.com\/wp-content\/uploads\/2019\/06\/Noleggio-SUP-e-Camp-Estivi-per-ragazzi-Olbia-Sardegna-1-182x210.jpg 182w, https:\/\/buenaondasurf.com\/wp-content\/uploads\/2019\/06\/Noleggio-SUP-e-Camp-Estivi-per-ragazzi-Olbia-Sardegna-1-364x420.jpg 364w\" loading=\"eager\" style=\"--ratio: 182 \/ 210\" sizes=\"(max-width: 182px) 100vw, 182px\" alt=\"\" width=\"182\" height=\"210\"  \/><\/a>\t<\/figure>\n<\/article>\n\n\n<article class=\"post post-3322 attachment type-attachment status-inherit hentry no-img description-off\">\n\n\t<figure class=\"rollover-project links-hovers-disabled\">\n\t<a href=\"https:\/\/buenaondasurf.com\/wp-content\/uploads\/2019\/06\/Noleggio-SUP-e-Camp-Estivi-per-ragazzi-Olbia-Sardegna-2.jpg\" class=\"rollover rollover-zoom dt-pswp-item layzr-bg\" title=\"Noleggio SUP e Camp Estivi per ragazzi Olbia &#8211; Sardegna\" data-dt-img-description=\"\"  data-large_image_width=\"960\" data-large_image_height = \"1280\"  data-dt-location=\"https:\/\/buenaondasurf.com\/en\/dt_gallery\/gallery\/noleggio-sup-e-camp-estivi-per-ragazzi-olbia-sardegna-2-2\/\" ><img decoding=\"async\" class=\"preload-me lazy-load aspect\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%20157%20210&#39;%2F%3E\" data-src=\"https:\/\/buenaondasurf.com\/wp-content\/uploads\/2019\/06\/Noleggio-SUP-e-Camp-Estivi-per-ragazzi-Olbia-Sardegna-2-157x210.jpg\" data-srcset=\"https:\/\/buenaondasurf.com\/wp-content\/uploads\/2019\/06\/Noleggio-SUP-e-Camp-Estivi-per-ragazzi-Olbia-Sardegna-2-157x210.jpg 157w, https:\/\/buenaondasurf.com\/wp-content\/uploads\/2019\/06\/Noleggio-SUP-e-Camp-Estivi-per-ragazzi-Olbia-Sardegna-2-314x420.jpg 314w\" loading=\"eager\" style=\"--ratio: 157 \/ 210\" sizes=\"(max-width: 157px) 100vw, 157px\" alt=\"\" width=\"157\" height=\"210\"  \/><\/a>\t<\/figure>\n<\/article>\n\n\n<article class=\"post post-3323 attachment type-attachment status-inherit hentry no-img description-off\">\n\n\t<figure class=\"rollover-project links-hovers-disabled\">\n\t<a href=\"https:\/\/buenaondasurf.com\/wp-content\/uploads\/2019\/06\/Noleggio-SUP-e-Camp-Estivi-per-ragazzi-Olbia-Sardegna-3.jpg\" class=\"rollover rollover-zoom dt-pswp-item layzr-bg\" title=\"Noleggio SUP e Camp Estivi per ragazzi Olbia &#8211; Sardegna\" data-dt-img-description=\"\"  data-large_image_width=\"960\" data-large_image_height = \"1280\"  data-dt-location=\"https:\/\/buenaondasurf.com\/en\/dt_gallery\/gallery\/noleggio-sup-e-camp-estivi-per-ragazzi-olbia-sardegna-3-2\/\" ><img decoding=\"async\" class=\"preload-me lazy-load aspect\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%20157%20210&#39;%2F%3E\" data-src=\"https:\/\/buenaondasurf.com\/wp-content\/uploads\/2019\/06\/Noleggio-SUP-e-Camp-Estivi-per-ragazzi-Olbia-Sardegna-3-157x210.jpg\" data-srcset=\"https:\/\/buenaondasurf.com\/wp-content\/uploads\/2019\/06\/Noleggio-SUP-e-Camp-Estivi-per-ragazzi-Olbia-Sardegna-3-157x210.jpg 157w, https:\/\/buenaondasurf.com\/wp-content\/uploads\/2019\/06\/Noleggio-SUP-e-Camp-Estivi-per-ragazzi-Olbia-Sardegna-3-314x420.jpg 314w\" loading=\"eager\" style=\"--ratio: 157 \/ 210\" sizes=\"(max-width: 157px) 100vw, 157px\" alt=\"\" width=\"157\" height=\"210\"  \/><\/a>\t<\/figure>\n<\/article>\n\n<\/div>[\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row css=&#8221;.vc_custom_1560778311219{margin-bottom: -20px !important;}&#8221;][vc_column css=&#8221;.vc_custom_1560779090423{padding-bottom: 40px !important;}&#8221;][vc_row_inner equal_height=&#8221;yes&#8221;][vc_column_inner width=&#8221;1\/2&#8243;][\/vc_column_inner][vc_column_inner width=&#8221;1\/2&#8243;][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row][vc_column css=&#8221;.vc_custom_1560778479070{padding-bottom: 50px !important;}&#8221;][\/vc_column][\/vc_row][vc_row][vc_column width=&#8221;1\/2&#8243; css=&#8221;.vc_custom_1560779179438{margin-bottom: -20px !important;}&#8221;][vc_column_text css=&#8221;.vc_custom_1711623522151{margin-top: 20px !important;padding-bottom: 30px !important;}&#8221;] During the course, you will be introduced to the basics of SUP, learning the basic techniques to master the board, from the correct positioning of the feet to the correct use of the&hellip;<\/p>\n","protected":false},"author":1,"featured_media":3323,"parent":3435,"menu_order":2,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-3436","page","type-page","status-publish","has-post-thumbnail","hentry","description-off"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>SUP course - Buenaonda Surf - Sardinia<\/title>\n<meta name=\"description\" content=\"During this course, you will learn not only the fundamental techniques of SUP, but also the value of connecting with the sea and nature. With the guidance of our expert instructors, you will have the opportunity to explore hidden bays, enchanting lagoons, and breathtaking coastlines, while improving your skills of balance and board control.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/buenaondasurf.com\/en\/courses\/sup-course\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"SUP course - Buenaonda Surf - Sardinia\" \/>\n<meta property=\"og:description\" content=\"During this course, you will learn not only the fundamental techniques of SUP, but also the value of connecting with the sea and nature. With the guidance of our expert instructors, you will have the opportunity to explore hidden bays, enchanting lagoons, and breathtaking coastlines, while improving your skills of balance and board control.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/buenaondasurf.com\/en\/courses\/sup-course\/\" \/>\n<meta property=\"og:site_name\" content=\"Buenaonda Surf\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/people\/Buenaondasurf\/100037188225705\/\" \/>\n<meta property=\"article:modified_time\" content=\"2024-03-28T11:01:42+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/buenaondasurf.com\/wp-content\/uploads\/2019\/06\/Noleggio-SUP-e-Camp-Estivi-per-ragazzi-Olbia-Sardegna-3.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"960\" \/>\n\t<meta property=\"og:image:height\" content=\"1280\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/buenaondasurf.com\/en\/courses\/sup-course\/\",\"url\":\"https:\/\/buenaondasurf.com\/en\/courses\/sup-course\/\",\"name\":\"SUP course - Buenaonda Surf - Sardinia\",\"isPartOf\":{\"@id\":\"https:\/\/buenaondasurf.com\/en\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/buenaondasurf.com\/en\/courses\/sup-course\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/buenaondasurf.com\/en\/courses\/sup-course\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/buenaondasurf.com\/wp-content\/uploads\/2019\/06\/Noleggio-SUP-e-Camp-Estivi-per-ragazzi-Olbia-Sardegna-3.jpg\",\"datePublished\":\"2024-02-22T08:01:11+00:00\",\"dateModified\":\"2024-03-28T11:01:42+00:00\",\"description\":\"During this course, you will learn not only the fundamental techniques of SUP, but also the value of connecting with the sea and nature. With the guidance of our expert instructors, you will have the opportunity to explore hidden bays, enchanting lagoons, and breathtaking coastlines, while improving your skills of balance and board control.\",\"breadcrumb\":{\"@id\":\"https:\/\/buenaondasurf.com\/en\/courses\/sup-course\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/buenaondasurf.com\/en\/courses\/sup-course\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/buenaondasurf.com\/en\/courses\/sup-course\/#primaryimage\",\"url\":\"https:\/\/buenaondasurf.com\/wp-content\/uploads\/2019\/06\/Noleggio-SUP-e-Camp-Estivi-per-ragazzi-Olbia-Sardegna-3.jpg\",\"contentUrl\":\"https:\/\/buenaondasurf.com\/wp-content\/uploads\/2019\/06\/Noleggio-SUP-e-Camp-Estivi-per-ragazzi-Olbia-Sardegna-3.jpg\",\"width\":960,\"height\":1280},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/buenaondasurf.com\/en\/courses\/sup-course\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/buenaondasurf.com\/en\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Courses\",\"item\":\"https:\/\/buenaondasurf.com\/en\/courses\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"SUP course\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/buenaondasurf.com\/en\/#website\",\"url\":\"https:\/\/buenaondasurf.com\/en\/\",\"name\":\"Buenaonda Surf\",\"description\":\"Amiamo il mare, il vento e lo sport\",\"publisher\":{\"@id\":\"https:\/\/buenaondasurf.com\/en\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/buenaondasurf.com\/en\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/buenaondasurf.com\/en\/#organization\",\"name\":\"Buenaonda Surf\",\"url\":\"https:\/\/buenaondasurf.com\/en\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/buenaondasurf.com\/en\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/buenaondasurf.com\/wp-content\/uploads\/2024\/02\/logo_buena_vector_300.png\",\"contentUrl\":\"https:\/\/buenaondasurf.com\/wp-content\/uploads\/2024\/02\/logo_buena_vector_300.png\",\"width\":300,\"height\":299,\"caption\":\"Buenaonda Surf\"},\"image\":{\"@id\":\"https:\/\/buenaondasurf.com\/en\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/people\/Buenaondasurf\/100037188225705\/\",\"https:\/\/www.instagram.com\/buenaondasurf\/\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"SUP course - Buenaonda Surf - Sardinia","description":"During this course, you will learn not only the fundamental techniques of SUP, but also the value of connecting with the sea and nature. With the guidance of our expert instructors, you will have the opportunity to explore hidden bays, enchanting lagoons, and breathtaking coastlines, while improving your skills of balance and board control.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/buenaondasurf.com\/en\/courses\/sup-course\/","og_locale":"en_US","og_type":"article","og_title":"SUP course - Buenaonda Surf - Sardinia","og_description":"During this course, you will learn not only the fundamental techniques of SUP, but also the value of connecting with the sea and nature. With the guidance of our expert instructors, you will have the opportunity to explore hidden bays, enchanting lagoons, and breathtaking coastlines, while improving your skills of balance and board control.","og_url":"https:\/\/buenaondasurf.com\/en\/courses\/sup-course\/","og_site_name":"Buenaonda Surf","article_publisher":"https:\/\/www.facebook.com\/people\/Buenaondasurf\/100037188225705\/","article_modified_time":"2024-03-28T11:01:42+00:00","og_image":[{"width":960,"height":1280,"url":"https:\/\/buenaondasurf.com\/wp-content\/uploads\/2019\/06\/Noleggio-SUP-e-Camp-Estivi-per-ragazzi-Olbia-Sardegna-3.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/buenaondasurf.com\/en\/courses\/sup-course\/","url":"https:\/\/buenaondasurf.com\/en\/courses\/sup-course\/","name":"SUP course - Buenaonda Surf - Sardinia","isPartOf":{"@id":"https:\/\/buenaondasurf.com\/en\/#website"},"primaryImageOfPage":{"@id":"https:\/\/buenaondasurf.com\/en\/courses\/sup-course\/#primaryimage"},"image":{"@id":"https:\/\/buenaondasurf.com\/en\/courses\/sup-course\/#primaryimage"},"thumbnailUrl":"https:\/\/buenaondasurf.com\/wp-content\/uploads\/2019\/06\/Noleggio-SUP-e-Camp-Estivi-per-ragazzi-Olbia-Sardegna-3.jpg","datePublished":"2024-02-22T08:01:11+00:00","dateModified":"2024-03-28T11:01:42+00:00","description":"During this course, you will learn not only the fundamental techniques of SUP, but also the value of connecting with the sea and nature. With the guidance of our expert instructors, you will have the opportunity to explore hidden bays, enchanting lagoons, and breathtaking coastlines, while improving your skills of balance and board control.","breadcrumb":{"@id":"https:\/\/buenaondasurf.com\/en\/courses\/sup-course\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/buenaondasurf.com\/en\/courses\/sup-course\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/buenaondasurf.com\/en\/courses\/sup-course\/#primaryimage","url":"https:\/\/buenaondasurf.com\/wp-content\/uploads\/2019\/06\/Noleggio-SUP-e-Camp-Estivi-per-ragazzi-Olbia-Sardegna-3.jpg","contentUrl":"https:\/\/buenaondasurf.com\/wp-content\/uploads\/2019\/06\/Noleggio-SUP-e-Camp-Estivi-per-ragazzi-Olbia-Sardegna-3.jpg","width":960,"height":1280},{"@type":"BreadcrumbList","@id":"https:\/\/buenaondasurf.com\/en\/courses\/sup-course\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/buenaondasurf.com\/en\/"},{"@type":"ListItem","position":2,"name":"Courses","item":"https:\/\/buenaondasurf.com\/en\/courses\/"},{"@type":"ListItem","position":3,"name":"SUP course"}]},{"@type":"WebSite","@id":"https:\/\/buenaondasurf.com\/en\/#website","url":"https:\/\/buenaondasurf.com\/en\/","name":"Buenaonda Surf","description":"Amiamo il mare, il vento e lo sport","publisher":{"@id":"https:\/\/buenaondasurf.com\/en\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/buenaondasurf.com\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/buenaondasurf.com\/en\/#organization","name":"Buenaonda Surf","url":"https:\/\/buenaondasurf.com\/en\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/buenaondasurf.com\/en\/#\/schema\/logo\/image\/","url":"https:\/\/buenaondasurf.com\/wp-content\/uploads\/2024\/02\/logo_buena_vector_300.png","contentUrl":"https:\/\/buenaondasurf.com\/wp-content\/uploads\/2024\/02\/logo_buena_vector_300.png","width":300,"height":299,"caption":"Buenaonda Surf"},"image":{"@id":"https:\/\/buenaondasurf.com\/en\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/people\/Buenaondasurf\/100037188225705\/","https:\/\/www.instagram.com\/buenaondasurf\/"]}]}},"_links":{"self":[{"href":"https:\/\/buenaondasurf.com\/en\/wp-json\/wp\/v2\/pages\/3436","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/buenaondasurf.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/buenaondasurf.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/buenaondasurf.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/buenaondasurf.com\/en\/wp-json\/wp\/v2\/comments?post=3436"}],"version-history":[{"count":3,"href":"https:\/\/buenaondasurf.com\/en\/wp-json\/wp\/v2\/pages\/3436\/revisions"}],"predecessor-version":[{"id":3580,"href":"https:\/\/buenaondasurf.com\/en\/wp-json\/wp\/v2\/pages\/3436\/revisions\/3580"}],"up":[{"embeddable":true,"href":"https:\/\/buenaondasurf.com\/en\/wp-json\/wp\/v2\/pages\/3435"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/buenaondasurf.com\/en\/wp-json\/wp\/v2\/media\/3323"}],"wp:attachment":[{"href":"https:\/\/buenaondasurf.com\/en\/wp-json\/wp\/v2\/media?parent=3436"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}